You put in long, hard hours at the gym and push your body to the maximum. If you aren’t including stretching in your routine, you may be missing out on improved strength and recovery. We all know proper stretching can help improve flexibility and range of motion in our joints. […]

Four Best Stretching Machines in 2019

An Introduction to SISU  For those of us who are into contact sports, such as football, MMA, and boxing, the mouthguard has always been a staple when it comes to protecting our precious chicklets.  However, have you ever noticed that the mouthguard hasn’t changed much since you were a kid?  Well, […]

SISU Mouthguard Review

The best hiking poles have become indispensable accessories not only for hiking outdoors, but also for casual walkers and avid backpackers. Trekking poles offer several benefits that include increased support and stability for active outdoor enthusiasts over every type of terrain. It doesn’t matter if you snowshoe up and down […]

The Five Best Hiking Poles for Your Adventure in 2018

A power rack (also known as a power cage) is essential for those looking to turn their everyday house into a viable home gym. They are designed for those who are most serious about lifting and strength training, combining size and functionality into a powerful build. Its popularity began in […]

The Five Best Power Racks for Your Home Gym

You’ve heavily researched your new mountain bike and even splurged on some new gear and now all you need is one of the best bike racks on the market.  But where do you start? Well, thanks to ListofFit, we’ve made the research much easier for you by scouring the market […]

The Five Best Bike Racks for Your Car or Truck ...

Weightlifting Shoes: An Underrated Piece of Lifting Equipment While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.    This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling […]

Best Weightlifting Shoes of 2019

Kettlebells: The Cornerstone of Whole-Body Fitness Despite the fitness value in power towers, dumbbells, and spin bikes, kettlebells may be our favorite piece of equipment at ListofFit.  They are designed to facilitate exercises that build and strengthen your core through whole-body movements. Kettlebells have a unique history as well.  They were […]

Four Best Kettlebells for Functional Strength in 2019

Build the Ultimate Home Gym With Adjustable Dumbbells Dumbbells have been a staple of the gym since the beginning of lifting.  In fact, the history of the dumbbell can be traced all the way back to ancient Greece, which used a rock carved into a dumbbell like shape for lifting […]

Four Best Adjustable Dumbbells for 2019

Everyone knows that going to the gym can be a real pain in the ass.  It isn’t the most efficient way to get a workout as you have to drive to the gym, which can be difficult especially in the winter months when roads may not be up to par. […]

Five Best Power Towers for 2019

  Inflatable Kayaks: “Blow Up” Your Kayaking Experience Kayaking has a long and rich history, which began with the Inuit tribes of Arctic North America building the and using the first kayaks.  The materials used to make these kayaks varied from light weight driftwood to whalebone frames that were covered […]

Five Best Inflatable Kayaks for 2019

  The Benefits of Whole Body Vibration Machines Whole body vibration machines, or WBV, have become a popular piece of equipment in the passive exercise community.  Many have been skeptical of their benefits, but the truth is that they can improve your health and fitness level all while you watch […]

Five Best Vibration Machines for 2019

Spinning Bikes: Get In Shape and Have Fun Doing It! Whether you’re a cyclist, a runner, a triathlete, a weightlifter, or you’re just looking for a good way to get some more cardio in your life without paying for a gym membership every month, a spinning bike is a great asset […]

Five Best Spin Bikes for 2019

  A quality weight bench is a staple of any home gym. Whether you’re primarily a weightlifter or you use some strength training to balance out your cardio and help you perform better in general, if you’re going to work out at home, you need a weight bench. Of course, […]

Five Best Weight Benches for Strength in 2018

Running Belts: Running in the Age of The Iphone Here’s the deal: Running is one of the best activities you can do for your body.  In fact, running only 5 to 10 minutes a day on average equates to lower risk of death and cardiovascular disease.  And beyond the physical benefits, […]

Five Best Running Belts to PR With in 2018

Pilates: Build Your Core And Gain Flexibility The Pilates Reformer has always been an apparatus that invoked curiosity. Created by its namesake John Pilates, it’s a piece of equipment designed to provide exercise resistance to enhance your flexibility and core strength. The contraption is basically a platform that moves back and […]

Four Best Home Pilates Reformers in 2019

Rowing: A Total Body Workout Indoor rowing is one of the most effective full-body, low-impact workout that you can have along with rebounding and cycling. Rowing offers a high-intensity training in a short period of time for all your major muscle groups: arms, legs, core, and back. The combination of leg presses and simultaneous […]

ListofFit’s Five Best Rowing Machines for 2019

Inversion Tables: A Great Way to Relieve Back Pain If you have chronic back pain, an inversion table could be the solution you’ve been looking for to get ongoing relief without constantly making appointments with a chiropractor or other specialist. Inversion tables can greatly reduce general back pain, relieve pressure […]

Five Best Inversion Tables For Back Pain In 2019

Cycle All Year Round With A Stationary Bike Stand There are few things in this world that provide a greater feeling of pure freedom than going for a ride on a bicycle.  It is wonderfully peaceful and a solid cardio workout all in one.  Furthermore, cycling is something that can […]

Five Best Stationary Bike Stands For Your Ride in 2019

We realize that most runners run because they love the act of running.  The sites, sounds, and running community make it something special that is hard to replicate in other fitness activities.  But running is also a fantastic way to burn calories and lose weight.  In fact, you will likely […]

Here’s How Long It Takes to Run Off Your Favorite ...

Putting: The Most Important Part of Your Golf Game Maybe you have heard of the saying “Drive for show, putt for dough.”  Well, not only does this little phrase have a catchy ring to it, it also offers a valuable insight to the game of golf. While big drivers of […]

Four Best Indoor Putting Greens for Your Short Game in ...