The Five Best Power Racks for Your Home Gym

A power rack (also known as a power cage) is essential for those looking to turn their everyday house into a viable home gym. They are designed for those who are most serious about lifting and strength training, combining size and functionality into a powerful build.

Its popularity began in the 1960’s when people began using them to test theories on maximum fatigue. Gyms started utilizing them soon after, and they’ve been finding their way into home gyms ever since.

The benefits of a power rack are clear at first glance. A user is able to lift heavy weight in a safe and effective manner, all while jumping from exercise to exercise. You can go from bench pressing, into squatting within a matter of seconds, and a spotter isn’t needed because there are safety measures built in place.

Building a home gym out of nothing is one of the tougher things to do with so many different workout options available. If you’re looking to build mass in a safe and incredibly effective way, though, then having a power rack of your own is arguably the best option.

Here’s a look at five of the best power racks that would serve as the perfect foundation for your home gym.

The Contenders


  • Dimensions: 47" x 63.5" x 82"
  • Weight: 89 lbs.
  • Pros: Our top rated power rack comes with a lat pull attachment included. The best combination of price and quality out of are top 5 picks.
  • Cons: Posts are not as thick and heavy-duty as those found at nice gyms.
  • Price: ~$450
  • 4.7 out of 5 stars (4.7 / 5)
  • Dimensions: 44" x 82" x 46"
  • Weight: 40 lbs.
  • Pros: Our top rated power rack comes with a lat pull attachment included. The best combination of price and quality out of are top 5 picks.
  • Cons: Posts are not as thick and heavy-duty as those found at nice gyms.
  • Price: ~$330
  • 4.3 out of 5 stars (4.3 / 5)
  • Dimensions: 50" x 50 1/2" x 83 5/8"
  • Weight: 209 lbs.
  • Pros: The most heavy-duty power rack on our list. The Powertec Power Rack is the choice among serious lifters.
  • Cons: The price tag of the Powertec Power Rack will be prohibitive to some buyers.
  • Price: ~$700
  • 4.6 out of 5 stars (4.6 / 5)
  • Dimensions: 36" x 46" x 92"
  • Weight: 230 lbs.
  • Pros: Highest weight capacity of any power rack on our list.
  • Cons: A basic power rack without any extras such as those seen on the Valor BD-7.
  • Price: ~$400
  • 4.4 out of 5 stars (4.4 / 5)
  • Dimensions: 82" x 49" x 46"
  • Weight: 100 lbs.
  • Pros: Comes with 20 adjustment levels to maximize the variety and number of exercises you can do on this power rack.
  • Cons: High price and has no extra bells and whistles.
  • Price: ~$600
  • 4.1 out of 5 stars (4.1 / 5)

In-Depth Best Power Rack Reviews

1.) Valor BD-7 Power Rack

Our first best power rack selection comes from Valor and has option after option to suit your needs. Quality is at the forefront of its design, all while managing to keep its functionality at the highest level possible.

A price around $475 is right in the middle of the power racks on our list. The fact that this power rack ends up feeling like a bargain after use is only a testament to the BD-7’s design, though.

You’ll need a bit more space with this Valor power rack’s setup since you’re looking at 47 by 63.5 by 82-inch dimensions. Still though, the extra real estate is well used as you get a number of great add-ons. Need to store weight plates? Great, the BD-7 comes with four weight plate storage pegs. Need squat safety bars for even more support? Even better, the BD-7 has two solid steal squat safety bars. The added size allows for more weight to be thrown around while lifting since the power rack boasts a max weight for each bar holder at 500 pounds.

This power rack feels like a strength training dream, and it is simply because Valor treated the product in the same way that any successful weight lifter trains.

No short cuts were taken.

2.) Powerline PPR200X Power Rack

Materials:              4.3 out of 5 stars (4.3 / 5) Value:                     4.5 out of 5 stars (4.5 / 5) Performance:        4.3 out of 5 stars (4.3 / 5) Overall:                  4.3 out of 5 stars (4.3 / 5)

Our next choice for those looking at strength training with the best power racks belongs to the PowerLine PPR200X Power Rack. PowerLine puts its lifting brand on items ranging from full home gyms all the way to dumbbell racks, and the PPR200X falls right in the middle of their product line.

The benefits of the PPR200X start right from the time you buy it as it isn’t the most expensive Power Rack at around $325. The product’s goal is to help with strength training, and you’ll be able to feel the sturdiness of its design as it weighs in at 136 pounds, with 44 by 82 by 46-inch (W x H x D) dimensions. Its weight doesn’t make it easy to move around, however, there shouldn’t be much need to do that anyway.

The PPR200X Power Rack’s dimensions provide an easy, wide walk-in design that allows you to move around freely while using it. You’ll be looking at two heat-tempered liftoffs and two saber-style safety rods that will do a good job of standing up to wear-and-tear as use increases. 18 different positions allow you to switch up your routine at any given moment, and is just another reason why it’s one of ListofFit’s best power racks.

3.) Powertec Fitness Workbench Power Rack

Materials:              5 out of 5 stars (5 / 5) Value:                     4 out of 5 stars (4 / 5) Performance:        4.8 out of 5 stars (4.8 / 5) Overall:                  4.6 out of 5 stars (4.6 / 5)

While the prices have varied thus far, the Powertec Fitness Workbench Power Rack comes in as the most expensive on this list and is in the $700 range. The steep price is supplemented by a number of nice add-ons, on top of being one of the safest power racks on this list.

Dimension wise, you’re looking at around 50 by 84 by 50 inches (W x H x D). The main selling point here is that it provides weight lifters with the ability to expand the power rack in quite a few different ways. You can make additions like the popular let tower option, utility bench, and an Olympic set.

When you’re looking at weight capacity, make sure to keep the power rack, dip bars, and chin up bars at 400 pounds or less. Anything more and there’s a chance that you’re possibly sacrificing on safety, so a human spotter would be necessary.

The last of Powertec’s advantages with this power rack is the ability to combine other Powertec products, such as the WB-UB13 workout bench to provide lock and load access, and the WB-LTO14 cable system that uses cable driven exercises.

4.) Titan T3 Series HD Power Rack

Materials:              4.5 out of 5 stars (4.5 / 5) Value:                     4.5 out of 5 stars (4.5 / 5) Performance:        4.3 out of 5 stars (4.3 / 5) Overall:                  4.4 out of 5 stars (4.4 / 5)

If lifting the most weight for the most intense strength training is something you subscribe to, then you’ll want to immediately take a look at The Titan T-3 Series HD Power Rack. This is both the tallest and heaviest on the list, as it also provides the highest weight limit capacity.

The Titan power rack stands at 46 x 90 x 42 inches (W x H x D) and weighs in at 230 pounds. Make sure that you set it up in the correct spot as moving the entire power rack will certainly be a chore.

Expect an absolute beast when it’s set up, though. The T-3 Series uses 2-inch x 3-inch steel tubes that can hold over 1,000 pounds. Yes, 1,000 pounds. Another aspect to utilize is the pre-drilled holes that follow the “West Side” hold pattern which will allow you to move the bar up and down in 1-inch increments when using a bench.

The T-3 Series will generally run you around $400. It’s definitely something to consider as the quality of this product is at the highest level and this power rack is a decent value at this price point.

5.) Body-Solid Pro Power Rack

Materials:              4.3 out of 5 stars (4.3 / 5) Value:                     4 out of 5 stars (4 / 5) Performance:        4 out of 5 stars (4 / 5) Overall:                  4.1 out of 5 stars (4.1 / 5)


body-solid-power-rack The Body-Solid Pro Power Rack jumps on board with the, “You get what you pay for,” adage by using a ~$600 price tag to provide users with the most adjustment levels on this list, along with a high maximum weight rating.

You’ll be looking at 53 x 94 x 50-inch (W x H x D) dimensions and a 229-pound power rack. The Body-Solid Pro comes with a loaded sense of security because it is built with 11-gauge high tensile strength steel frames that feature 4-side welded construction. Look closer and you’ll see a powder coat finish that resists chipping and scratching by being electrostatically applied.

The power rack can hold up to 800 pounds of weight, so you should feel comfortable with the safety of your strength training. Add in the fact that there are 20 adjustable positions on the Body-Solid Pro, a great amount of room to work inside because the Body-Solid Pro is so wide, and it’s easy to see why it made our list of best power racks.

ListofFit Best Pick: Valor Fitness BD-7 Power Rack

It would be more than difficult to go wrong with any of the power racks that made this list. They are all very well built and should provide the user with nearly everything they need. Still though, there was one that stood out above the rest because it had the best combination of price, features, and build quality.

The Valor Fitness BD-7 Power Rack is our winner here as the best power rack currently available. It’s the only one on here with four weight plate storage pegs which is a must if multiple people will be using it, or if you’re wanting a really varied weight selection by having different weights available.

17 variable positions that range in height from 17.5-68 inches will give you more than enough workout options as well. A $472 price tag makes this power rack feel like a bargain because of everything that comes with it.

Pair the 2-inch x 2-inch steel main frame with four solid steel chrome adjustable-weight bar supports, and it becomes clear that build quality is at the forefront of the BD-7’s design.

Each of these power racks has their advantages and disadvantage, but the Valor Fitness BD-7 Power Rack is the best bang for your valuable buck. Pair it with a dedicated and intense strength training program, and you’ll be at the top of your lifting game.

Get Latest Price and Reviews of the Valor Fitness BD-7 Power Rack

Considerations When Buying the Best Power Rack

This might sound like an obvious one, but there’s no point in having an elite power rack if you don’t have the space to utilize it. You’ll need about 60 inches by 60 inches of floor space, and anywhere from 84-96 inches of height depending on the size of the power rack.

There’s a realistic chance of fitting into a space that’s slightly smaller, you’ll just need to be careful since you are going to be potentially dealing with hundreds of pounds of weight. Look for an empty garage or unfinished basement to be your best bet for the proper amount of space.

It is also important to make sure that you’re buying a power rack with the right gauge cage and spotter bar types. Entry level equipment will generally have 14 gauge steel, while higher end ones will be around 12 gauge or even better.

Spotter bar types are generally most important when it comes to safety, though, so make sure you have the correct ones for how much space you’ll have, on top of the amount weight you’ll be lifting. “Sabre safeties” are going to be your cheapest option, but you’ll be sacrificing safety when lifting heavier weight as the bars are often hollow and round. Pop pins and removable spotter bar types are going to provide the most safety, but you’ll be looking at spending a bit more money.

Getting stronger is always important, just make sure that safety stays on the top of the list.

FYI: If you are looking to build a home gym or just interested in weight lifting equipment, please check out our reviews of the best weightlifting shoes, best adjustable dumbbells, best kettlebells, and best weight benches.



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