- Weightlifting Shoes: An Underrated Piece of Lifting Equipment
- In Depth Best Weightlifting Shoe Reviews
- ListofFit Best Pick: Adidas Performance Adipower Weightlifting Shoe
- Considerations When Buying Weightlifting Shoes
Weightlifting Shoes: An Underrated Piece of Lifting Equipment
While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.
This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling over. Also, and this is very important, weightlifting shoes can actually help you lift heavier weights! How is this possible you may ask. Well, most shoes have too much cushion for lifting, but weight lifting shoes do not allowing all the force you produce to go into the floor providing a more efficient energy transfer.
Now that you know that weightlifting shoes offer great value. Let’s talk about which kinds will give you the most bang for your buck. When it comes to lifting shoes it does not matter so much which exact pair you get, but rather how thick the heel is. You should look for lifting shoes that have a heel that is within the half inch to inch range. Anymore may put your feet at too steep of an angle which will lead to inhibited lifting efficiency.
Another thing to realize is that not all lifting shoes are meant for the same purpose. For example, some are more meant for a Crossfit environment where you may run and do more variety workouts than just lifting, while others are going to be so specific that may be designed for one lift, like a deadlift.
Our goal for this list was to give you four of the best quality weight lifting shoes that all offer unique qualities and benefits.
- Pros: The best pure weightlifting shoe on the market today. Their narrow profile and enhanced stability will takes your lifting experience to a new level.
- Cons: Quite expensive compared to the three other weightlifting shoes on our list.
- Price: ~$180
- ListofFit Rating:
(4.75 / 5)
- Pros: Designed for Crossfitters who want a shoe that can handle the versatile workouts Crossfit provides.
- Cons: Versatility of these shoes makes them less appealing to traditional lifters and those training for strongman competitions.
- Price: ~$75
- ListofFit Rating:
(4.5 / 5)
- Pros: Another versatile lifting shoe similar to the Reebok Crossfit Lifters. Use a "Power-Truss" technology to enhance the stability and breathability of these shoes.
- Cons: Only come in two different color scheme options.
- Price: ~$99
- ListofFit Rating:
(4.5 / 5)
- Pros: A firm profile gives these the thumbs up for heavier lifters who are training for strongman competitions.
- Cons: The ASICS Men's lift Trainer Cross-Trainer shoes are wider and run larger than most lifting shoes.
- Price: ~$70
- ListofFit Rating:
(4 / 5)
1.Adidas Performance Adipower Weightlifting Shoe
Our first pick for the best weightlifting shoes is the Adidas Performance Adipower Weightlifting Shoes. These have a three quarter of an inch dropdown from the heel, which is within the half inch to one inch range that we suggest for weightlifting shoes.
The Adipowers do run a bit narrow, which is good for most lifters as you want the shoes to feel snug. However, if you have wider feet you may be better off going with a different lifting shoe.
Another feature of these shoes is that the sole is completely flat and made of rubber. Users state that the design of these lifting shoes overall makes your feet feel like they are stuck to the ground and extremely stable.
Adidas has also been featured in our Best Ankle Weights article.
2. Reebok Men’s Crossfit Lifter 2.0 Shoes
Our second selection on our list of best weightlifting shoes comes from Reebok and their line of Crossfit Lifter Shoes. Reebok owns the Crossfit brand and it is not surprising that they would develop a shoe specifically for use during Crossfit training sessions.
Given that Crossfit workouts do mix a variety of strength-training and cardio movements using equipment like kettlebells, dumbbells, and pull-up bars, it makes sense that these weightlifting shoes are meant for more cross-training types of exercise.
The angle from heel to ball on the Crossfit Lifter Shoes is less steep compared to the Adidas Adipower Lifting Shoes as the later are less versatile than the Reebok Crossfits.
Lastly, the price of the Reebok Crossfit Lifter 2.0 Shoes is very reasonable at around $75. Compared to the Adidas Adipower and several of the other lifting shoes out there this is one of the best values in weightlifting shoes available.
Another fun feature of the Reebok Crossfit Lifter Shoes is the different color schemes that are available. At the time of this review article, these weight lifting shoes are available in orange/black, blue/white, and black. This allows you to have a little more personality in your lifting shoes.
3. Innov-8 Men’s FastLift 325 Cross-Trainer Shoe
Innov-8 may not be a name that many readers recognize, but they just happen to make a really well built weightlifting shoe.
The Innov-8 Men’s Fastlift 325 Cross-Trainer Shoe is made for similar activities as the Reebok Crossfit Lifter 2.0’s in that you can do both traditional lifting exercises in these or a mix of lifting and cardio.
The Innov-8 FastLift 325’s use what is called a “Power-Truss” technology that enhances lateral stability making your feet feel stable through the lifting motion.
Some users did mention that they found these weightlifting shoes ran about a half size small. So be sure to take this into consideration when deciding which size will be best for your feet.
Depending on the size, these weightlifting shoes are generally priced in the $100-$125 range. More expensive than the Reebok Lifter 2.0 and less costly than the Adipower.
4. ASICS Men’s Lift Trainer Cross-Trainer
Reasonably priced and made from quality materials, the ASICS Men’s Lift Trainer Cross Trainer Lifting Shoe is a great option for both traditional lifting and Crossfit alike.
While these weightlifting shoes can be used for some cardio, we do not recommend it as the sole of these shoes is very firm and thinner than what you would be used to with typical running shoes.
These weightlifting shoes will only run you about $60-$80 and offer many of the same benefits of more expensive weightlifting shoes. Considering this, we rate the ASICS Men’s Lift Trainer Shoes an above average value.
For those interested in buying the ASICS Men’s Lift Trainer Shoes be aware that they tend to run at least a half a size too big. So, if you are a size 9, you may want to consider purchasing a size 8 or 8.5.
Due to their wider base and enclosed sole design we feel these are best made for larger lifters and strongmen. If you find yourself in this category and want an affordable lifting shoe that will last years, then the ASICS Men’s Lift Trainer Cross Trainer is a good choice.
ListofFit Best Pick: Adidas Performance Adipower Weightlifting Shoe
As we stated at the beginning of this article each of the weightlifting shoes that we reviewed have differing uses and varying degrees of versatility. The point of saying this is that just because we view the Adidas Performance Adipower Weightlifting Shoe to be the best it may not work well for your needs.
Despite the difficulty in naming a best weightlifting shoe, the Adidas Performance Adipower Weightlifting Shoe is our pick due to several factors.
First, this shoe in our opinion is the most pure weightlifting shoe out there. Many weightlifting shoes are high quality, but they try to do too many things as once. When you make a shoe that works for both Crossfit and traditional lifting you end up with a shoe that can’t do either perfectly.
Second, the Adipower has a more narrow design than other lifting shoes, which allow them to have a more snug fit than other weightlifting shoes. This give the Adipower Weightlifting Shoes an enhance stability profile making you feel secure when executing your lifts.
Considerations When Buying Weightlifting Shoes
To get the best weightlifting shoes for your needs you have to take a look inward and think about what type of strength trainer you are.
If you are a strongman who lifts ridiculous amounts of weight without doing as many cardio routines, then pick weightlifting shoes that have a higher raised heel with a firm sole for maximum energy transfer.
On the other hand, those who engage in Crossfit regularly will want a weightlifting shoe that is more versatile, and a pair that will allow you to do a bit of cardio and lifting without having to continually change shoes.
If you take this factor into consideration, then picking the right weightlifting shoe will be made much easier. Out of the four weightlifting shoes we picked for this article there should be a pair that will perform well as part of your workout routine.