We realize that most runners run because they love the act of running. The sites, sounds, and running community make it something special that is hard to replicate in other fitness activities. But running is also a fantastic way to burn calories and lose weight. In fact, you will likely lose somewhere between 700-900 for every hour that you run.
So, we have provided an infographic that shows how long the average male and female need to run to burn off several of our favorite desserts. This will give you a good guideline on what to expect when eating different foods and what you need to do to run them off. Good luck, and happy running!