Health


Foam Rollers: A Tool for Total Body Workout Recovery Healing and protecting the muscles is just as essential as exercise and fitness. Anyone who gives importance to fitness training is aware of the many benefits of using foam rollers. These amazingly effective tools are at your disposal for not only […]

ListofFit’s Five Best Foam Rollers for 2020



Inversion Tables: A Great Way to Relieve Back Pain If you have chronic back pain, an inversion table could be the solution you’ve been looking for to get ongoing relief without constantly making appointments with a chiropractor or other specialist. Inversion tables can greatly reduce general back pain, relieve pressure […]

Five Best Inversion Tables For Back Pain for 2020



An Introduction to SISU  For those of us who are into contact sports, such as football, MMA, and boxing, the mouthguard has always been a staple when it comes to protecting our precious chicklets.  However, have you ever noticed that the mouthguard hasn’t changed much since you were a kid?  Well, […]

SISU Mouthguard Review