Fitness


  The Benefits of Whole Body Vibration Machines Whole body vibration machines, or WBV, have become a popular piece of equipment in the passive exercise community.  Many have been skeptical of their benefits, but the truth is that they can improve your health and fitness level all while you watch […]

Five Best Vibration Machines for 2020





Weighted Vests: Get More Out of What You Do Within the last decade there has been a marked increase in the interest of weighted vests.  Exercise programs such as Crossfit and Beachbody’s Insanity have been major hits in the fitness world and often focus on whole body movements and using […]

ListofFit’s 5 Best Weighted Vests for 2020


Weightlifting Shoes: An Underrated Piece of Lifting Equipment While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.    This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling […]

Best Weightlifting Shoes of 2020


Ankle Weights: A Key to Functional Leg Strength Strong legs are important for any sport that requires running, jumping, and quick changes in direction.  These include basketball, football, running, hockey, and soccer among others.  To perform at these sports many athletes and coaches alike promote static type of exercises to work […]

Five Best Ankle Weights to Build Strength for 2020




You put in long, hard hours at the gym and push your body to the maximum. If you aren’t including stretching in your routine, you may be missing out on improved strength and recovery. We all know proper stretching can help improve flexibility and range of motion in our joints. […]

Four Best Stretching Machines in 2020


Rowing: A Total Body Workout Indoor rowing is one of the most effective full-body, low-impact workout that you can have along with rebounding and cycling. Rowing offers a high-intensity training in a short period of time for all your major muscle groups: arms, legs, core, and back. The combination of leg presses and simultaneous […]

Five Best Rowing Machines for 2020



Pilates: Build Your Core And Gain Flexibility The Pilates Reformer has always been an apparatus that invoked curiosity. Created by its namesake John Pilates, it’s a piece of equipment designed to provide exercise resistance to enhance your flexibility and core strength. The contraption is basically a platform that moves back and […]

Four Best Home Pilates Reformers in 2020


A power rack (also known as a power cage) is essential for those looking to turn their everyday house into a viable home gym. They are designed for those who are most serious about lifting and strength training, combining size and functionality into a powerful build. Its popularity began in […]

The Five Best Power Racks for Your Home Gym


Kettlebells: The Cornerstone of Whole-Body Fitness Despite the fitness value in power towers, dumbbells, and spin bikes, kettlebells may be our favorite piece of equipment at ListofFit.  They are designed to facilitate exercises that build and strengthen your core through whole-body movements. Kettlebells have a unique history as well.  They were […]

Four Best Kettlebells for Functional Strength in 2020




Build the Ultimate Home Gym With Adjustable Dumbbells Dumbbells have been a staple of the gym since the beginning of lifting.  In fact, the history of the dumbbell can be traced all the way back to ancient Greece, which used a rock carved into a dumbbell like shape for lifting […]

Four Best Adjustable Dumbbells for 2020