Nick



  The Benefits of Whole Body Vibration Machines Whole body vibration machines, or WBV, have become a popular piece of equipment in the passive exercise community.  Many have been skeptical of their benefits, but the truth is that they can improve your health and fitness level all while you watch […]

Five Best Vibration Machines for 2020


Foam Rollers: A Tool for Total Body Workout Recovery Healing and protecting the muscles is just as essential as exercise and fitness. Anyone who gives importance to fitness training is aware of the many benefits of using foam rollers. These amazingly effective tools are at your disposal for not only […]

ListofFit’s Five Best Foam Rollers for 2020







Weighted Vests: Get More Out of What You Do Within the last decade there has been a marked increase in the interest of weighted vests.  Exercise programs such as Crossfit and Beachbody’s Insanity have been major hits in the fitness world and often focus on whole body movements and using […]

ListofFit’s 5 Best Weighted Vests for 2020


Weightlifting Shoes: An Underrated Piece of Lifting Equipment While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.    This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling […]

Best Weightlifting Shoes of 2020


Ankle Weights: A Key to Functional Leg Strength Strong legs are important for any sport that requires running, jumping, and quick changes in direction.  These include basketball, football, running, hockey, and soccer among others.  To perform at these sports many athletes and coaches alike promote static type of exercises to work […]

Five Best Ankle Weights to Build Strength for 2020




You put in long, hard hours at the gym and push your body to the maximum. If you aren’t including stretching in your routine, you may be missing out on improved strength and recovery. We all know proper stretching can help improve flexibility and range of motion in our joints. […]

Four Best Stretching Machines in 2020


Inversion Tables: A Great Way to Relieve Back Pain If you have chronic back pain, an inversion table could be the solution you’ve been looking for to get ongoing relief without constantly making appointments with a chiropractor or other specialist. Inversion tables can greatly reduce general back pain, relieve pressure […]

Five Best Inversion Tables For Back Pain for 2020




Rowing: A Total Body Workout Indoor rowing is one of the most effective full-body, low-impact workout that you can have along with rebounding and cycling. Rowing offers a high-intensity training in a short period of time for all your major muscle groups: arms, legs, core, and back. The combination of leg presses and simultaneous […]

Five Best Rowing Machines for 2020


An Introduction to SISU  For those of us who are into contact sports, such as football, MMA, and boxing, the mouthguard has always been a staple when it comes to protecting our precious chicklets.  However, have you ever noticed that the mouthguard hasn’t changed much since you were a kid?  Well, […]

SISU Mouthguard Review




The best hiking poles have become indispensable accessories not only for hiking outdoors, but also for casual walkers and avid backpackers. Trekking poles offer several benefits that include increased support and stability for active outdoor enthusiasts over every type of terrain. It doesn’t matter if you snowshoe up and down […]

The Five Best Hiking Poles for Your Adventure in 2020


Mixed Martial Arts (MMA): A New Horizon For many decades in America boxing was the premier contact sport.  MMA was an afterthought and a fringe sport, with the UFC a no-holds-bar all-out brawl league with few rules.  However, since the mid 2000’s a change has occurred. Now the UFC and MMA […]

5 Best MMA Gloves in 2020



Pilates: Build Your Core And Gain Flexibility The Pilates Reformer has always been an apparatus that invoked curiosity. Created by its namesake John Pilates, it’s a piece of equipment designed to provide exercise resistance to enhance your flexibility and core strength. The contraption is basically a platform that moves back and […]

Four Best Home Pilates Reformers in 2020


The Changing Face of Running Socks For many years, whether you were a runner, hiker, walker or cyclist, you likely reached for cotton socks. Now, the socks of choice are synthetic, and for good reason. The blends of synthetic fabrics provide better moisture wicking, which means your feet will not […]

Seven Best Running Socks for 2020