Monthly Archives: March 2020


Foam Rollers: A Tool for Total Body Workout Recovery Healing and protecting the muscles is just as essential as exercise and fitness. Anyone who gives importance to fitness training is aware of the many benefits of using foam rollers. These amazingly effective tools are at your disposal for not only […]

ListofFit’s Five Best Foam Rollers for 2020






Weighted Vests: Get More Out of What You Do Within the last decade there has been a marked increase in the interest of weighted vests.  Exercise programs such as Crossfit and Beachbody’s Insanity have been major hits in the fitness world and often focus on whole body movements and using […]

ListofFit’s 5 Best Weighted Vests for 2020