Monthly Archives: February 2020


Weightlifting Shoes: An Underrated Piece of Lifting Equipment While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.    This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling […]

Best Weightlifting Shoes of 2020


Ankle Weights: A Key to Functional Leg Strength Strong legs are important for any sport that requires running, jumping, and quick changes in direction.  These include basketball, football, running, hockey, and soccer among others.  To perform at these sports many athletes and coaches alike promote static type of exercises to work […]

Five Best Ankle Weights to Build Strength for 2020