Yearly Archives: 2020



  The Benefits of Whole Body Vibration Machines Whole body vibration machines, or WBV, have become a popular piece of equipment in the passive exercise community.  Many have been skeptical of their benefits, but the truth is that they can improve your health and fitness level all while you watch […]

Five Best Vibration Machines for 2020


Foam Rollers: A Tool for Total Body Workout Recovery Healing and protecting the muscles is just as essential as exercise and fitness. Anyone who gives importance to fitness training is aware of the many benefits of using foam rollers. These amazingly effective tools are at your disposal for not only […]

ListofFit’s Five Best Foam Rollers for 2020







Weighted Vests: Get More Out of What You Do Within the last decade there has been a marked increase in the interest of weighted vests.  Exercise programs such as Crossfit and Beachbody’s Insanity have been major hits in the fitness world and often focus on whole body movements and using […]

ListofFit’s 5 Best Weighted Vests for 2020


Weightlifting Shoes: An Underrated Piece of Lifting Equipment While many people enjoy strength-training through lifting exercises, most do not have the proper footwear to lift.    This becomes more apparent when doing exercises like squats and other standing movements that require you to stay balanced to avoid injury or falling […]

Best Weightlifting Shoes of 2020


Ankle Weights: A Key to Functional Leg Strength Strong legs are important for any sport that requires running, jumping, and quick changes in direction.  These include basketball, football, running, hockey, and soccer among others.  To perform at these sports many athletes and coaches alike promote static type of exercises to work […]

Five Best Ankle Weights to Build Strength for 2020




You put in long, hard hours at the gym and push your body to the maximum. If you aren’t including stretching in your routine, you may be missing out on improved strength and recovery. We all know proper stretching can help improve flexibility and range of motion in our joints. […]

Four Best Stretching Machines in 2020


Inversion Tables: A Great Way to Relieve Back Pain If you have chronic back pain, an inversion table could be the solution you’ve been looking for to get ongoing relief without constantly making appointments with a chiropractor or other specialist. Inversion tables can greatly reduce general back pain, relieve pressure […]

Five Best Inversion Tables For Back Pain for 2020




Rowing: A Total Body Workout Indoor rowing is one of the most effective full-body, low-impact workout that you can have along with rebounding and cycling. Rowing offers a high-intensity training in a short period of time for all your major muscle groups: arms, legs, core, and back. The combination of leg presses and simultaneous […]

Five Best Rowing Machines for 2020