Monthly Archives: September 2019


Kettlebells: The Cornerstone of Whole-Body Fitness Despite the fitness value in power towers, dumbbells, and spin bikes, kettlebells may be our favorite piece of equipment at ListofFit.  They are designed to facilitate exercises that build and strengthen your core through whole-body movements. Kettlebells have a unique history as well.  They were […]

Four Best Kettlebells for Functional Strength in 2020


 Yoga: Flexibility, Strength, and Peace Yoga originated in India and was introduced in the United States in the late 1800s and early 1900s when Yoga masters traveled to the West. Since then it has become hugely popular, mainly because of its focus not only on the physical training but on […]

Five Best Yoga Mat Bags for 2020