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Monthly Archives: July 2016

Running Belts: Running in the Age of The Iphone Here’s the deal: Running is one of the best activities you can do for your body. In fact, running only 5 to 10 minutes a day on average equates to lower risk of death and cardiovascular disease. And beyond the physical benefits, […]

Five Best Running Belts to PR With in 2018

25 Jul, 2016 in Fitness / Gear / Sports / Uncategorized tagged flipbelt / running belts by Nick

Pilates: Build Your Core And Gain Flexibility The Pilates Reformer has always been an apparatus that invoked curiosity. Created by its namesake John Pilates, it’s a piece of equipment designed to provide exercise resistance to enhance your flexibility and core strength. The contraption is basically a platform that moves back and […]

Four Best Home Pilates Reformers in 2018

7 Jul, 2016 in Fitness / Uncategorized tagged Home Pilates Reformer / Pilates Reformer by Nick

Rowing: A Total Body Workout Indoor rowing is one of the most effective full-body, low-impact workout that you can have along with rebounding and cycling. Rowing offers a high-intensity training in a short period of time for all your major muscle groups: arms, legs, core, and back. The combination of leg presses and simultaneous […]

ListofFit’s Five Best Rowing Machines for 2018

5 Jul, 2016 in Fitness / Uncategorized tagged concept2 / stamina / sunny health by Nick